The Goodness of a Killer Tuna Sandwich

Change is a good thing and now is the best time for change in order that I refocus, and in doing so I want to share my recipe for a Killer Tuna Sandwich. Last weekend after the first long walk of 7.25 km that I’ve taken in over a year, I took a look around…

Cinnamon squash and tomatoes for pasta

Nearly a year ago I had a hankering for something different, some type of comfort food. I wasn’t sure what I wanted. I looked around the kitchen and I could see some tomatoes left from the garden, I figured I would cook up something different with them, but I wasn’t certain what. Then I recalled…

Hummus with a bit of a bite…

Yesterday as I was writing up my long story about how to use what was on hand I had a number of different types of beans cooking. The black turtle beans were to be used for dinner this evening, but the chick peas and white navy beans were going to experience a different fate. They…

Roosting Pigeons…The newest duo to hit Ukraine

It turns out that even the animal kingdom has found out about that fact that were are looking for new talent. Last night when I arrived home, my room mate Myroslav Levytsky says to me, “We have guests!” I asked, “Well where are they?” He pointed to the top of the door leading out on…