Not your standard breakfast: Lentils, roasted garlic and broiled avocado

I was up before the sun this morning and I had a hankering to do something different in the kitchen. I could hear the rain beating against the window pane and I knew that I had no desire to head outside until it got a little lighter, but would have to get out and get…

Hummus with a bit of a bite…

Yesterday as I was writing up my long story about how to use what was on hand I had a number of different types of beans cooking. The black turtle beans were to be used for dinner this evening, but the chick peas and white navy beans were going to experience a different fate. They…

Pasta Tomato and Sardines Bake

Today is UN International Food Day, and with that being so, why not share something simple I whipped up yesterday after being out for my second walk of the day. I was feeling a little peckish and I wanted to make sure I was going to be getting my protein that along with other nutrients…

A morning breakfast…

Breakfast, an important meal of the the day, and more than many will imagine. However, I for the last year have always tried to get some fluids in me and some movement in my body before having a true North American type of breakfast. I do this for a few different reasons. The first is…